Course Description

Chief U.S. Instructors

Mas' Mike and Nate Zeleznick

Course curriculum

  • 1

    Block 1

    • Strikes 9 - Straight Elbow

    • Strikes 10 - Rising Elbow

    • Strikes 11 - Dropping Elbow

    • Foot Work 21 - Forward Roll

    • Foot Work 22 - Backward Roll

    • Foot Work 23 - Side Roll

    • Jurus 1

    • TK 1
  • 2

    Block 2

    • Kicks 9 - Cross-over Side Kick

    • Kicks 10 - Cross-over Hook Kick

    • Foot Work 9 - Cross Step Forward

    • Foot Work 10 - Cross Step Backward

    • Foot Work 17 - Cutting Step

    • Jurus 2

    • TK 2
  • 3

    Block 3

    • Strikes 12 - Outward Backfist

    • Strikes 13 - Inward Backfist

    • Strikes 14 - Dropping Backfist

    • Foot Work 13 - Front Foot Slide

    • Foot Work 14 - Rear Foot Slide

    • Jurus 3

    • TK 3
  • 4

    Block 4

    • Blocks 8 - High X Block

    • Blocks 9 - Low X Block

    • Kicks 7 - Back Kick

    • Kicks 8 - Rising Hook Kick

    • Foot Work 11 - Swivel Step

    • Foot Work 12 - Back Spin / Open Spin

    • Jurus 1

    • TK 1
  • 5

    Block 5

    • Srikes 15 - Straight Forearm

    • Stikes 16 - Dropping Forearm

    • Kicks 11 - Double Kick

    • Foot Work 18 - Forward Breakfall

    • Foot Work 19 - Backward Breakfall

    • Foot Work 20 - Side Breakfall

    • Jurus 2

    • TK 2
  • 6

    Block 6

    • Blocks 10 - Hooking Block

    • Blocks 11 - Hammer Block

    • Blocks 12 - High Scissor Trap

    • Blocks 13 - Low Scissor Trap

    • Foot Work 15 - Overstep Forward

    • Foot Work 16 - Overstep Backward

    • Jurus 3

    • TK 3
  • 7

    Previous Level Material

    • Strikes 1 - Straight Punch

    • Strikes 2 - Straight Palm

    • Strikes 3 - Outward Knifehand

    • Strikes 4 - Inward Knifehand

    • Strikes 6 - Knuckle Jab

    • Strikes 7 - Hooking Palm

    • Strikes 8 - Rising Palm

    • Blocks 1 - Wall Block

    • Blocks 2 - High Block

    • Blocks 2 - High Block

    • Blocks 3 - Low Block

    • Blocks 4 - Cutting Block

    • Blocks 5 - Swing Block

    • Blocks 6 - Double High Parry

    • Blocks 7 - Double Low Parry

    • Kicks 1 - Front Kick

    • Kicks 2 - Snap Kick

    • Kicks 3 - Round Kick

    • Kicks 4 - Side Kick

    • Kicks 5 - Low Side Kick

    • Kicks 6 - Low Front Kick

    • Foot Work 1 - Switch Stance

    • Foot Work 2 - Step Forward

    • Foot Work 3 - Step Backward

    • Foot Work 4 - Turn Left

    • Foot Work 5 - Turn Right

    • Foot Work 6 - Reverse Turn

    • Foot Work 7 - Sidestep Forward

    • Foot Work 8 - Sidestep Backward
  • 8

    Block and Belt Pre-Test

    • Block 1 PreTest

    • Block 2 PreTest

    • Block 3 PreTest

    • Block 4 PreTest

    • Block 5 PreTest

    • Block 6 PreTest

    • Belt PreTest (Blocks 1, 2, 3)

    • Belt PreTest (Blocks 2, 3, 4)

    • Belt PreTest (Blocks 3, 4, 5)

    • Belt PreTest (Blocks 4, 5, 6)

    • Belt PreTest (Blocks 5, 6, 1)

    • Belt PreTest (Blocks 6, 1, 2)

    • Belt Pretest to earn Blue Belt (all 6 blocks)