FMA - Intermediate Curriculum
Everything you need to know to earn your Green and Level 1 Brown Belts!
Mas' Mike and Nate Zeleznick
Kicks 12 - Spinning Hook Kick
Kicks 13 -Low Spinning Hook Kick
Jurus 4
Jurus 5
Jurus 6
TK 4
Kicks 14 - High Sweep Kick
Kicks 15 - Low Sweep Kick
Ganda 1A
Ganda 1B
Ganda 1A + 1B
TK 5
Kicks 16 - Axe Kick
Kicks 17 - Shearing Kick
Kicks 18 - Scissor Kick
Ganda 2A
Ganda 2B
Ganda 2A + 2B
TK 6
Tongkat 1
Strikes 1 - Straight Punch
Strikes 2 - Straight Palm
Strikes 3 - Outward Knifehand
Strikes 4 - Inward Knifehand
Strikes 5 - Downward Knifehand
Strikes 6 - Knuckle Jab
Strikes 7 - Hooking Palm
Strikes 8 - Rising Palm
Strikes 9 - Straight Elbow
Strikes 10 - Rising Elbow
Strikes 11 - Dropping Elbow
Strikes 12 - Outward Backfist
Strikes 13 - Inward Backfist
Strikes 14 - Dropping Backfist
Strikes 15 - Straight Forearm
Strikes 16 - Dropping Forearm
Blocks 1 - Wall Block
Blocks 2 - High Block
Blocks 3 - Low Block
Blocks 4 - Cutting Block
Blocks 5 - Swing Block
Blocks 6 - Double High Parry
Blocks 7 - Double Low Parry
Blocks 8 - High X Block
Blocks 9 - Low X Block
Blocks 10 - Hooking Block
Blocks 11 - Hammer Block
Blocks 12 - High Scissor Trap
Blocks 13 - Low Scissor Trap
Kicks 1 - Front Kick
Kicks 2 - Snap Kick
Kicks 3 - Round Kick
Kicks 4 - Side Kick
Kicks 5 - Low Side Kick
Kicks 6 - Low Front Kick
Kicks 7 - Back Kick
Kicks 8 - Rising Hook Kick
Kicks 9 - Cross-over Side Kick
Kicks 10 - Cross-over Hook Kick
Kicks 11 - Double Kick
Foot Work 1 - Switch Stance
Foot Work 2 - Step Forward
Foot Work 3 - Step Backward
Foot Work 4 - Turn Left
Foot Work 5 - Turn Right
Foot Work 6 - Reverse Turn
Foot Work 7 - Sidestep Forward
Foot Work 8 - Sidestep Backward
Foot Work 9 - Cross Step Forward
Foot Work 10 - Cross Step Backward
Foot Work 11 - Swivel Step
Foot Work 12 - Back Spin / Open Spin
Foot Work 13 - Front Foot Slide
Foot Work 14 - Rear Foot Slide
Foot Work 15 - Overstep Forward
Foot Work 16 - Overstep Backward
Foot Work 17 - Cutting Step
Foot Work 18 - Forward Breakfall
Foot Work 19 - Backward Breakfall
Foot Work 20 - Side Breakfall
Foot Work 21 - Forward Roll
Foot Work 22 - Backward Roll
Foot Work 23 - Side Roll
Jurus 1
Jurus 2
Jurus 3
TK 1
TK 2
TK 3
Block 1 or Block 4 PreTest
Block 2 or Block 5 PreTest
Block 3 or Block 6 PreTest
Green and Brown 1 Belt PreTest