MP USA White Belt Online Curriculum
Everything you need to know to earn your Yellow Belt
Mas' Mike and Nate Zeleznick
MP USA Youth Stances 1 - Attention
MP USA Youth Stances - Stand Perfect
MP USA Youth Stances 3 - Horse Stance
MP USA Youth Stances 4 - Low Horse Stance
MP USA Youth Stances 5 - Sit Perfect
MP USA Youth Stances 6 - At Ease
MP USA Youth Stances 7 - Lean Stance
MP USA Youth Stances 8 - Pivot Stance
MP USA Youth Stances 9 - Forward Stance
MP USA Family Strikes 1 - Straight Punch
MP USA Family Strikes 2 - Straight Palm
MP USA Family Strikes 3 - Outward Knifehand
MP USA Family Strikes 4 - Inward Knifehand
MP USA Family Strikes 5 - Downward Knifehand
MP USA Family Strikes 6 - Knuckle Jab
MP USA Family Strikes 7 - Hooking Palm
MP USA Family Strikes 8 - Rising Palm
MP USA Blocks 1 - Wall Block
MP USA Blocks 2 - High Block
MP USA Blocks 3 - Low Block
MP USA Blocks 4- Cutting Block
MP USA Blocks 5 - Swing Block
MP USA Blocks 6 - Double High Parry
MP USA Blocks 7 - Double Low Parry
MP USA Kicks 1 - Front Kick
MP USA Kicks 2 - Snap Kick
MP USA Kicks 3 - Round Kick
MP USA Kicks 4 - Side Kick
MP USA Kicks 5 - Low Side Kick
MP USA Kicks 6 - Low Front Kick
MP USA Foot Movement 1- Switch Stance
MP USA Foot Movement 2 - Step Forward
MP USA Foot Movement 3 - Step Backward
MP USA Foot Movement 4 - Turn Left
MP USA Foot Movement 5 - Turn Right
MP USA Foot Movement 6 - Reverse Turn
MP USA Foot Movement 7 - Sidestep Forward
MP USA Foot Movement 8 - Sidestep Backward
White Belt Strikes Speed Drill 1
White Belt Strikes Speed Drill 2 LET'S RACE!
White Belt Blocking Speed Drill 1
White Belt Blocking Speed Drill 2 LET'S RACE!
White Belt Kicking Speed Drill 1
White Belt Kicking Speed Drill 2 LET'S RACE!
White Belt Movement Speed Drill 1
White Belt Movement Speed Drill 2 LET'S RACE!