Course Description

Everything you need to know to earn your Orange Belt

Chief U.S. Instructors

Mas' Mike and Nate Zeleznick

Course curriculum

  • 1

    MP USA Yellow Belt Stances

    • MP USA Family Stances 1 - Attention

    • MP USA Family Stances 2 - Stand Perfect

    • MP USA Family Stances 3 - Horse Stance

    • MP USA Family Stances 4 - Low Horse Stance

    • MP USA Family Stances 5 - Sit Perfect

    • MP USA Family Stances 6 - At Ease

    • MP USA Family Stances 7 - Lean Stance

    • MP USA Family Stances 8 - Pivot Stance

    • MP USA Family Stances 9 - Forward Stance
  • 2

    MP USA Yellow Belt Strikes

    • MP USA Family Strikes 1 - Straight Punch

    • MP USA Family Strikes 2 - Straight Palm

    • MP USA Family Strikes 3 - Outward Knifehand

    • MP USA Family Strikes 4 - Inward Knifehand

    • MP USA Family Strikes 5 - Downward Knifehand

    • MP USA Family Strikes 6 - Knuckle Jab

    • MP USA Family Strikes 7 - Hooking Palm

    • MP USA Family Strikes 8 - Rising Palm
  • 3

    MP USA Yellow Belt Blocks

    • MP USA Blocks 1 - Wall Block

    • MP USA Blocks 2 - High Block

    • MP USA Blocks 3 - Low Block

    • MP USA Blocks 4 - Cutting Block

    • MP USA Blocks 5 - Swing Block

    • MP USA Blocks 6 - Double High Parry

    • MP USA Blocks 7 - Double Low Parry
  • 4

    MP USA Yellow Belt Kicks

    • MP USA Kicks 1 - Front Kick

    • MP USA Kicks 2 - Snap Kick

    • MP USA Kicks 3 - Round Kick

    • MP USA Kicks 4 - Side Kick

    • MP USA Kicks 5 - Low Side Kick

    • MP USA Kicks 6 - Low Front Kick
  • 5

    MP USA Yellow Belt Foot Movement

    • MP USA Foot Movement 1- Switch Stance

    • MP USA Foot Movement 2 - Step Forward

    • MP USA Foot Movement 3 - Step Backward

    • MP USA Movement 4 - Turn Left

    • MP USA Movement 5 - Turn Right

    • MP USA Movement 6 - Reverse Turn

    • MP USA Movement 7 - Sidestep Forward

    • MP USA Movement 8 - Sidestep Backward
  • 6

    MP USA Yellow Belt Speed Drills! NEW ONE'S COMING SOON!

    • Yellow Belt Strikes Speed Drill 1

    • Yellow Belt Strikes Speed Drill 2 LET'S RACE!

    • Yellow Belt Blocking Speed Drill 1

    • Yellow Belt Blocking Speed Drill 2 LET'S RACE!

    • Yellow Belt Kicking Speed Drill 1

    • Yellow Belt Movement Speed Drill 1

    • Yellow Belt Movement Speed Drill 2 LET'S RACE!